WEDDING BELLS EVERYWHERE
NEWS AT CENTRAL COAST PHYSIOTHERAPY
Whats new at the practice. Read on to find out!
Pilates Classes
Pilates classes is a new product at our clinic which we are very excited about. We have just purchased 2 more Pilates Reformers so now we have 3 in total and can have small reformer class sessions which is a great addition. We do not know any other facility that offers this unique type of class.
Pilates reformers have been around for years however are beyond the price range of most gymnasiums to have one for everyone in a class. (In fact most gymnasiums do not even have one reformer at all.) Using a reformer is a lot more fun and more suitable for beginners as there are more exercises which can be performed at an easier level.
Our classes include stretches and some floor exercises. Classes are for 1-3 people only and thus are designed around the level of those at the class. In fact all three people can be concentrating on different exercises during the same class.
Before joining a class we do recommend that anyone who is interested has one or two private Pilates sessions to check your individual core stability and introduce the activation techniques. Our classes are designed to bridge a gap in peoples ability to learn the techniques effectively. Once you have mastered your core you can join your local gymnasium Pilates classes with confidence.
Pilates classes is a new product at our clinic which we are very excited about. We have just purchased 2 more Pilates Reformers so now we have 3 in total and can have small reformer class sessions which is a great addition. We do not know any other facility that offers this unique type of class.
Pilates reformers have been around for years however are beyond the price range of most gymnasiums to have one for everyone in a class. (In fact most gymnasiums do not even have one reformer at all.) Using a reformer is a lot more fun and more suitable for beginners as there are more exercises which can be performed at an easier level.
Our classes include stretches and some floor exercises. Classes are for 1-3 people only and thus are designed around the level of those at the class. In fact all three people can be concentrating on different exercises during the same class.
Before joining a class we do recommend that anyone who is interested has one or two private Pilates sessions to check your individual core stability and introduce the activation techniques. Our classes are designed to bridge a gap in peoples ability to learn the techniques effectively. Once you have mastered your core you can join your local gymnasium Pilates classes with confidence.
Katrina King joins the Team
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
Women's Health
Women's health refers to retraining pelvic floor muscles to assist with such functions as bladder control. Generally these problems occur with women after they give birth and the muscles in that area need to be taught to activate again. The problems can occur immediately post-natal but often do not appear until the person is at retirement age. A few sessions is generally more than enough to achieve goals in this area.
Women with these problems will need to complete a diary to record urgency and incontinence. The assessment and retraining does involve palpating muscles around the pelvic floor. All assessments are performed in our quiet room(and not just a curtained off area) and may include the use of real time diagnostic ultrasound to look at the muscles in action.
If you believe these service may benefit you, discuss this with your GP or call us direct and speak to Rachel Hey who is our women's health physiotherapist.
Women's health refers to retraining pelvic floor muscles to assist with such functions as bladder control. Generally these problems occur with women after they give birth and the muscles in that area need to be taught to activate again. The problems can occur immediately post-natal but often do not appear until the person is at retirement age. A few sessions is generally more than enough to achieve goals in this area.
Women with these problems will need to complete a diary to record urgency and incontinence. The assessment and retraining does involve palpating muscles around the pelvic floor. All assessments are performed in our quiet room(and not just a curtained off area) and may include the use of real time diagnostic ultrasound to look at the muscles in action.
If you believe these service may benefit you, discuss this with your GP or call us direct and speak to Rachel Hey who is our women's health physiotherapist.
Rachel Coonan marries Ryan Hey
We happily go to home visits to anyone who lives in the Long Jetty, Erina, Kincumber or Wyoming area. We do not charge any more for home visits and consider it more a service to the community than anything else.
We happily go to home visits to anyone who lives in the Long Jetty, Erina, Kincumber or Wyoming area. We do not charge any more for home visits and consider it more a service to the community than anything else.
Ryan and Melanie tie the knot
This is your traditional physiotherapy which most people are familiar with and is a one-on-one service in a private room usually for injuries and/or pain. It includes massage techniques, joint mobilisations, stretching, the use of modalities such as laser, interferential and ultrasound, heat and packs, traction, exercises and neural stretches just to name a few!!!! Hands-on therapy is the most popular service we provide for problems including in the back, neck, knee, all types of sporting injuries, shoulder, elbow and hip just to name a few!!!! Therapy is suitable for sporting injuries, over-use tendontitis, post-operative rehabilitation and for all types pf workers compensation and motor vehicle accident injury claims.
This is your traditional physiotherapy which most people are familiar with and is a one-on-one service in a private room usually for injuries and/or pain. It includes massage techniques, joint mobilisations, stretching, the use of modalities such as laser, interferential and ultrasound, heat and packs, traction, exercises and neural stretches just to name a few!!!! Hands-on therapy is the most popular service we provide for problems including in the back, neck, knee, all types of sporting injuries, shoulder, elbow and hip just to name a few!!!! Therapy is suitable for sporting injuries, over-use tendontitis, post-operative rehabilitation and for all types pf workers compensation and motor vehicle accident injury claims.
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(02) 43324049
Central Coast Physiotherapy Sports & Spinal Centre Pty Ltd
Copyright ©2008 All Right Reserved
Copyright ©2008 All Right Reserved
NEW ARRIVALS
CENTRAL COAST PHYSIOTHERAPY GOES SOUTH!!
Massage Therapist John Durman opens at our clinic.
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
Daintree Aged Care Facility in Wollongong welcomes our team
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
Dry needling involves using acupuncture needles to get deep into the muscles to help relieve trigger and pressure points. We use very fine needles and most people barely feel a thing as the needles go in - we have converted many people who hate needles!
ACUPUNCTURE PROVES A WINNER
PILATES CLASSES TAKE OFF
LASER HELPING TO HEAL WOUNDS
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